How Flexible Are You?
Why is flexibility so important? There are many reasons why having a flexible body is vital to our health and well-being. Good flexibility can improve athletic performance in physical activities, and cut down the risks of injuries. Flexibility also helps to prevent...
Balance, is it a Myth?
Everyone strives for balance and harmony in their lives, or so they say, but is there a difference? If you are striving to have balance in your life, then by the definition, you will have to ease up on something or give...
How to be better at everything
Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results...
