Posts Tagged ‘#healthcoaching’
The Benefits of a Plant-Based Diet
What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet will definitely exclude foods made from refined flour and sugar, and certain refined…
Read MoreHow Flexible Are You?
Why is flexibility so important? There are many reasons why having a flexible body is vital to our health and well-being. Good flexibility can improve athletic performance in physical activities, and cut down the risks of injuries. Flexibility also helps to prevent everyday injuries such as muscle strains that may occur when you are getting…
Read MoreBalance, is it a Myth?
Everyone strives for balance and harmony in their lives, or so they say, but is there a difference? If you are striving to have balance in your life, then by the definition, you will have to ease up on something or give it up to bring your life in balance. In the end you might…
Read MoreHow to be better at everything
Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take…
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