Mindfulness
What is mindfulness? Mindfulness is all about training yourself to pay attention in a special way to things happening around you. It is about learning to focus on the present moment, letting the past be, and trying not to think about what...
Balance, is it a Myth?
Everyone strives for balance and harmony in their lives, or so they say, but is there a difference? If you are striving to have balance in your life, then by the definition, you will have to ease up on something or give...
Vitamin Vacation
Let this be short discussion about something that is taught by the amazing Hippocrates Health Institute. They do lots of healing work there… Back to vitamins. Did you know that you should not be taking them every day for weeks, months and...