How Flexible Are You?
Why is flexibility so important? There are many reasons why having a flexible body is vital to our health and well-being. Good flexibility can improve athletic performance in physical activities, and cut down the risks of injuries. Flexibility also helps to prevent...
Balance, is it a Myth?
Everyone strives for balance and harmony in their lives, or so they say, but is there a difference? If you are striving to have balance in your life, then by the definition, you will have to ease up on something or give...
Don’t Worry Be Happy – Your way out to Happiness.
Although people will always have personal definitions on happiness and everyone’s path to it will be different, evidence shows that there are a few common factors with positive impact on everybody’s well-being. Some of them are about our day by day interaction...