The Benefits of a Plant-Based Diet

Facebooktwittergoogle_plusredditpinterestlinkedinmail

What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet will definitely exclude foods made from refined flour and sugar, and certain refined Read more…

How Flexible Are You?

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Why is flexibility so important? There are many reasons why having a flexible body is vital to our health and well-being. Good flexibility can improve athletic performance in physical activities, and cut down the risks of injuries. Flexibility also helps to prevent everyday injuries such as muscle strains that may occur when you are getting Read more…

Goji Berries – the superfood for health

Facebooktwittergoogle_plusredditpinterestlinkedinmail

The Goji Berry is quickly growing in popularity for it amazing health benefits and now there are some amazingly effortless ways to enjoy this Asian fruit. Goji is available fresh, dried or in juice form. I’m going to give you a run down on why the Goji Berry should be a staple in your diet Read more…

Don’t Worry Be Happy – Your way out to Happiness.

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Although people will always have personal definitions on happiness and everyone’s path to it will be different, evidence shows that there are a few common factors with positive impact on everybody’s well-being. Some of them are about our day by day interaction with the outside world, and some are internal – those that define our Read more…