Posts Tagged ‘#allinallhealth’

The Benefits of a Plant-Based Diet

What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet will definitely exclude foods made from refined flour and sugar, and certain refined…

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How Flexible Are You?

Why is flexibility so important? There are many reasons why having a flexible body is vital to our health and well-being. Good flexibility can improve athletic performance in physical activities, and cut down the risks of injuries. Flexibility also helps to prevent everyday injuries such as muscle strains that may occur when you are getting…

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Goji Berries – the superfood for health

The Goji Berry is quickly growing in popularity for it amazing health benefits and now there are some amazingly effortless ways to enjoy this Asian fruit. Goji is available fresh, dried or in juice form. I’m going to give you a run down on why the Goji Berry should be a staple in your diet…

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Too Much Acid Can Torpedo Your Health

The very real dangers of excess acid Eating an excess of acid-forming foods, such as sugar, refined carbohydrates, processed foods, dairy products and alcohol, can lead to ailments such as poor digestion, constipation or diarrhea, gout, osteoarthritis, leg cramps, bad skin, eczema, and even hypertension and heart disease. Your risk of developing cancer is also…

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Mindfulness

What is mindfulness? Mindfulness is all about training yourself to pay attention in a special way to things happening around you. It is about learning to focus on the present moment, letting the past be, and trying not to think about what may be coming up in the future. So much time is spent thinking…

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