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Balance, is it a Myth?
Everyone strives for balance and harmony in their lives, or so they say, but is there a difference? If you are striving to have balance in your life, then by the definition, you will have to ease up on something or give it up to bring your life in balance. In the end you might…
Read MoreVitamin Vacation
Let this be short discussion about something that is taught by the amazing Hippocrates Health Institute. They do lots of healing work there… Back to vitamins. Did you know that you should not be taking them every day for weeks, months and years at a time? Why you ask? Because over time you become immune…
Read MoreWater, Water Everywhere
Let’s talk water…. Our body is 75% Water! Our brain is 85% Water! Fascinating, right?!? There are a lot of differing opinions on water. Everyone is different and has different needs. It is recommended to get 8-10 glasses of water a day. Sometimes more and seldom less. If you are on a raw food diet,…
Read MoreGratitude
Want to know a simple secret to happiness? Gratitude. Yes, it’s really that simple. It is very beneficial to write down the things in your life for which you are grateful. It can be as simple as a beautiful flower you saw on a walk or as profound as the love you have for your…
Read MoreHow to be better at everything
Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take…
Read MoreDon’t Worry Be Happy – Your way out to Happiness.
Although people will always have personal definitions on happiness and everyone’s path to it will be different, evidence shows that there are a few common factors with positive impact on everybody’s well-being. Some of them are about our day by day interaction with the outside world, and some are internal – those that define our…
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