Mindfulness

What is mindfulness? Mindfulness is all about training yourself to pay attention in a special way to things happening around you. It is about learning to focus on the present moment, letting the past be, and trying not to think about what may be coming up in the future. So much time is spent thinking…

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Balance, is it a Myth?

Everyone strives for balance and harmony in their lives, or so they say, but is there a difference? If you are striving to have balance in your life, then by the definition, you will have to ease up on something or give it up to bring your life in balance. In the end you might…

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Vitamin Vacation

Let this be short discussion about something that is taught by the amazing Hippocrates Health Institute.  They do lots of healing work there… Back to vitamins.   Did you know that you should not be taking them every day for weeks, months and years at a time?  Why you ask? Because over time you become immune…

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Water, Water Everywhere

Let’s talk water…. Our body is 75% Water! Our brain is 85% Water! Fascinating, right?!? There are a lot of differing opinions on water.  Everyone is different and has different needs. It is recommended to get 8-10 glasses of water a day.  Sometimes more and seldom less.  If you are on a raw food diet,…

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Gratitude

Want to know a simple secret to happiness? Gratitude. Yes, it’s really that simple. It is very beneficial to write down the things in your life for which you are grateful.  It can be as simple as a beautiful flower you saw on a walk or as profound as the love you have for your…

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How to be better at everything

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take…

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Don’t Worry Be Happy – Your way out to Happiness.

Although people will always have personal definitions on happiness and everyone’s path to it will be different, evidence shows that there are a few common factors with positive impact on everybody’s well-being. Some of them are about our day by day interaction with the outside world, and some are internal – those that define our…

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