A Horse Named Dolly

Two weeks ago I have attended an Animal Reiki training at Remus Horses Sanctuary in Essex, UK. Remus Memorial Horse Sanctuary provides lifetime help and cares for horses, ponies, donkeys, goats, sheep, cows and cats, that are victims of physical and mental abuse, as a result of ignorance or malicious intent. The animals are treated…

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A lesson on resilience from my dog

Recently I’ve got another important lesson from my dog – about resilience. Two months ago, me and my dog Trouble relocated back home to Bucharest. I have relocated few times with Trouble, however this time is very special to me and the toughest one because of many reasons. First of all we had to leave…

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Trust the magic of beginnings

I’ve been on a rocky road of continuous self developing and self discovery for a good number of years.  And during these years I thought to myself many times why good things come so easy to some people and why so difficult for others. I was in the second group, always struggling. Whatever I wanted …

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Yeast (Candida) Overgrowth- The Secret Factor Behind Your Health’s Demise

Is your general health deteriorating for no real reason? Have you blamed it on stress and bad luck? Well, fortunately, you might have just found an explanation after all. Your exhaustion, stress and gastrointestinal issues may be easily blamed on an issue more common than people think. Candida albicans Candida albicans are tiny yeast organisms…

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Digestive Enzymes- Why They Are Crucial for Your Health?

Unsung Heroes Everyone is focused on what they eat, but what about how they digest? People have a general idea of what digestive enzymes are, but not many have considered the scope of their importance and the role they play for overall health. What They Are and What They Do Digestion doesn’t just take place…

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The Benefits of a Plant-Based Diet

What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet will definitely exclude foods made from refined flour and sugar, and certain refined…

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How Flexible Are You?

Why is flexibility so important? There are many reasons why having a flexible body is vital to our health and well-being. Good flexibility can improve athletic performance in physical activities, and cut down the risks of injuries. Flexibility also helps to prevent everyday injuries such as muscle strains that may occur when you are getting…

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Goji Berries – the superfood for health

The Goji Berry is quickly growing in popularity for it amazing health benefits and now there are some amazingly effortless ways to enjoy this Asian fruit. Goji is available fresh, dried or in juice form. I’m going to give you a run down on why the Goji Berry should be a staple in your diet…

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Too Much Acid Can Torpedo Your Health

The very real dangers of excess acid Eating an excess of acid-forming foods, such as sugar, refined carbohydrates, processed foods, dairy products and alcohol, can lead to ailments such as poor digestion, constipation or diarrhea, gout, osteoarthritis, leg cramps, bad skin, eczema, and even hypertension and heart disease. Your risk of developing cancer is also…

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Stress Can Compromise Your Immune System.

The age of anxiety. We live in a stressful world, and modern, rushed lifestyles have allowed stress to filter into almost every aspect of our lives. Stress can best be described as a state of mental and emotional strain resulting adverse or demanding events in our lives. It is impossible to avoid all the stresses…

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